Ayurveda Consultations
Tired of temporary solutions that mask symptoms? Whether it's health evaluations, detoxing, digestive or hormonal balance, stress management, weight control, or overall well-being, lasting improvements necessitate a holistic approach. While conventional medicine excels in emergencies, it often overlooks the underlying causes of chronic issues in favor of quick fixes.
Enter Ayurveda, a distinctive system utilising herbs, diet, lifestyle adjustments, yoga, meditation, and massages to restore bodily balance. Originating over 5,000 years ago in the Indian subcontinent, Ayurveda remains pertinent in our stress-ridden lives. Amid increasing chronic health concerns, Ayurveda stands as a gentle and effective remedy. Embrace wellness through Ayurveda's transformative journey.
HOW CAN AYURVEDA HELP ME?
Advice on lifestyle and nutrition from an Ayurvedic perspective can help and treat a wide range of health conditions such as:
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Digestive health / regulate digestive fire (Agni)
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Skin health
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Women’s health
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Diet and weight management
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Insomnia
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Stress
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Anxiety
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Joint & back pain
…and many other ailments.
Please contact me if you have a particular concern as this list is general and not exhaustive..
WHAT WILL HAPPEN DURING AN INITIAL AYURVEDA CONSULTATION?
Engaging in a 2 hour discussion, we delve into your health concerns, immediate and long-term objectives, as well as your health lineage. We will discuss your diet, your professional life and working conditions, relationships, lifestyle and exercise routines.
Shortly after the consultation, you will receive a personalised plan with nutrition and lifestyle advice tailored to you. Visiting an Ayurvedic Consultant and learning about your dosha imbalance is the first step towards truly understanding the root cause of your imbalance.
Here at The Ayurveda Nest, we take a step back to see you as a whole, embracing the wisdom of Ayurveda. By delving into the root causes, we can gently introduce changes to your diet and lifestyle, creating a ripple effect of lasting positive effects.
Whether you seek relief from specific health issues, aspire to uplift your overall well-being, or are curious about Ayurveda, these consultations promise a life-altering experience by getting to the root cause of the imbalance.
We will then book in a follow up appointment, usually 3-4 weeks after the initial appointment to assess progress, monitor and make any necessary changes to your personalised plan.
HOW QUICKLY WILL I SEE RESULTS?
The timeframe for improvement is individualised. It hinges on factors like the duration and severity of the imbalance, as well as your commitment to your personalised plan. Typically, those who adhere to the guidance often notice positive changes within a few weeks, with the vast majority experiencing positive changes even sooner.
Ayurveda Consultation Prices
AYURVEDA NUTRITION & LIFESTYLE CONSULTATION
2 HOURS @ £135 (valued at £190)
(Online or in-person)
This special offer includes:
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In-Depth Initial Consultation (2 Hours)
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Personalised Ayurveda Nutrition, Diet & Lifestyle Plan
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FREE FOLLOW UP PROGRESS SESSION - 1 HOUR
(3-4 weeks post consultation)
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FREE Q&A SESSION ON RECEIVING YOUR THERAPY PLAN
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Full support between sessions – Receive guidance, encouragement, and accountability via WhatsApp or phone as you progress through your healing journey with The Ayurveda Nest.
AYURVEDA FOLLOW UP PROGRESS SESSIONS
1 HOUR @ £55
(Online or in-person)
Schedule your follow-up appointment, typically set for 3-4 weeks after your initial consultation. This session is designed to review your progress, monitor your journey, and make any adjustments needed to your personalised plan, to ensure it perfectly suits your needs.
WELLNESS & GLOW PACKAGE DEAL
(LIMITED TIME ONLY)
AYURVEDA CONSULTATION & FACE YOGA PACKAGE @ £235
(valued at £360)
(Online or in-person)
Embark on a holistic journey by booking your slot to indulge in the combined benefits of an Ayurvedic Consultation and a rejuvenating Face Yoga Session. Experience the wisdom of Ayurveda tailored to your health needs while also enjoying the toning and relaxation of Face Yoga techniques. Don't miss out on this unique opportunity to nurture both your inner balance and outer glow! Reserve your session now to unlock a harmonious blend of wellness and beauty.
What you will get in this package: Ayurveda initial Consultation 2 Hours; Ayurveda Follow up 1 Hour; Face Yoga initial session 90 mins and Face Yoga Follow up 1 Hour.
PLEASE NOTE: Please keep in mind that we kindly ask for a 48-hour notice period in case you need to reschedule. We're looking forward to supporting you on your journey to better health!
Other Wellness Service
What People Say
M.K.
“Mina is nothing short of amazing. I contacted Mina after a year of ill health and a series of private consultant appointments and scans which unfortunately couldn’t diagnose my issue. This had become extremely frustrating as I was not able to get a solution and was still suffering. During my first consultation with Mina, I understood the cause of my health issues and how they were related to the beliefs of Ayurveda. She spent sufficient time gathering key information and getting to the bottom of the problem. This was followed by a comprehensive plan which suggested some very practical lifestyle changes. I have managed to introduce some of the suggested changes and have noticed a difference in my health. She is passionate, caring and motivating. I am glad I found her at the time I needed the most help.”